Welcome to Quitter's Day ! Every second Friday in January is the day when most New Year's resolutions are dropped. Resolutions may have evolved since they first appeared around 4,000 years ago, but the struggle to keep them remains the same. This year, January 12 is Quitter's Day, and it's the perfect opportunity to turn your failures into successes.


So where did Quitter's Day come from ? In 2019, Strava, the mobile app used to record sports activity via GPS, revealed that a staggering 80% of people who made resolutions threw in the towel in the second week of January. Based on 800 million user activity records, Strava identified the second Friday in January as the inflection point where motivation crashes.


Quitter's Day is not about making fun of those who set goals and stumble ; it's about encouraging them to rise to the challenges they face. Courage, perseverance and support are the best allies for sticking to the path of success.

So, if your New Year's resolution is to quit smoking, here's a quick reminder of all the reasons that led you to make this decision, in the hope that they will help you to push on ! Let's explore the many benefits of quitting smoking and how electronic cigarettes are the best way to achieve your goal.


1. Improved Respiratory Health

Say goodbye to chronic coughing, wheezing, and shortness of breath.

Reduced risk of respiratory infections and improved lung function.

2. Cardiovascular Benefits

Lowered risk of heart disease and stroke.

Improved circulation, leading to better overall heart health.

3. Enhanced Physical Fitness

Increased stamina and endurance.

Easier breathing during physical activities.

4. Financial Savings

Significant cost savings from not purchasing cigarettes.

Reduced expenses related to healthcare for smoking-related issues.

5. Youthful Skin

Reduced premature aging, wrinkles, and skin discoloration.

Improved complexion and overall skin health.

6. Increased Sense of Taste and Smell

Enjoy the full spectrum of flavors in food and beverages.

Heightened sensory experiences.

7. Better Oral Health

Improved gum health and reduced risk of tooth loss.

Fresher breath and a healthier smile.

8. Mental Health Benefits

Reduced stress and anxiety levels.

Improved mood and mental well-being.

9. Lowered Cancer Risk

Decreased risk of various cancers, including lung, throat, and mouth cancers.

Improved chances of long-term health and well-being.


1. Gradual Nicotine Reduction

E-cigarettes offer the flexibility to gradually reduce nicotine levels, aiding in the weaning process.

2. Behavioral Transition

Mimics the hand-to-mouth action, making it a smoother transition from traditional smoking.

3. Reduced Harm

Vapes are considered a less harmful alternative, providing a smoke-free way to satisfy nicotine cravings.

4. Variety of Flavors

Enjoy a variety of flavors to make the experience more enjoyable and personalized.

5. Accessibility and Convenience

They are widely available and easy to use, offering a practical alternative.

6. No Secondhand Smoke

Eliminates the harmful effects of secondhand smoke, creating a safer environment for those around you.


On Quitter's Day, let's celebrate resilience and determination. Whether you're recommitting to your resolutions or embarking on a new adventure, remember that setbacks are not defeats. With the right mindset, support and determination, you can turn Quitter's Day into a springboard for success.

Thank you for reading.

The Sweetch team