A guide to help you stop smoking thanks to vaping

Sweetch's mission is to help smokers choose the right vaping device, flavours and nicotine dosages that will give them the best chance of saying goodbye to cigarettes and joining millions of vapers around the world who can now call themselves ex-smokers.

Whether you're a beginner vaper or a smoker who's never tried, we've got some advice to help you change your life and make the switch to vape.

STEP 01: Understand your smoking habits

It's important for our Sweetch experts to understand your smoking habits, lifestyle choices and health goals so they can give you personalised advice on the best way to quit smoking.

This includes advice on vape materials, flavours and nicotine levels.

STEP 02: Types of vape

Puffs

  • Compact and lightweight
  • Lower initial cost
  • Easy to use
  • Reproduces the sensation of a traditional cigarette
  • Limited battery life
  • Disposable
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Pods

  • Compact and lightweight
  • Lower initial cost
  • Easy to use
  • Reproduces the sensation of a traditional cigarette
  • Choice of liquid and nicotine level
  • Rechargeable battery
  • Reusable
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Kits

  • Longer battery life
  • Choice of liquid and nicotine level
  • Reproduces the sensation of a cigarette
  • Suitable for beginner vapers
  • Rechargeable battery
  • Reusable
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Mods

  • Long battery life
  • Customisable power and airflow
  • Choice of liquid and nicotine level
  • For more experienced vapers
  • Rechargeable battery
  • Reusable
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STEP 03: Nicotine levels

The nicotine level depends largely on the number of cigarettes you smoke and the brand of cigarettes you smoke.

It also varies according to your goals and your desire to stop smoking.

You should adjust your nicotine level if it doesn't satisfy your cravings or if it's too high and you're suffering from headaches.

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The suggested nicotine levels are given as a guide only. As with e-cigarettes, it is essential to seek advice on the correct nicotine level.

It's also important that your nicotine intake is close to the level you use when you smoke.

STEP 04: Knowing your flavour options

Flavours play a major role in helping smokers to quit and stay smoke-free.

Every vaper is different and should be open to the idea of trying different flavours. It's part of your journey to stop smoking.

The most popular flavours among our customers are :

STEP 05: Don't forget that every cigarette you don't smoke is a victory

Don't be alarmed if you don't feel you're making as much progress as you'd hoped in your transition from cigarettes to vaping. Everyone is different and it doesn't happen overnight.

Give up one cigarette at a time and take the time you need - it's not a race to the finish. We know that giving up smoking isn't easy.

The key to success is to be ready to make the necessary changes. You need to be well prepared. Using the right products and getting support makes all the difference.