Why is summer the best time to quit smoking?

Smoking... what does it represent for you ?

Smoking... it's a routine, numerous gestures in our daily lives. When we ask a smoker, he will talk about the morning cigarett, the one after a nice meal and of course the evening cigarette. smoking is also a connection with the cigarette, kind of a bond, a confident. And of course smoking is for many users a relief, a way to evacuate the stress and all the tension.

Therefore, there is no better way to quit smoking than to be abroad, on a day off, far from our habits and stress. give it a chance...!

Take advantage of the summer break to stop smoking...

Do not underestimate the difficulty. Stopping smoking requires a huge effort.

This is why you need to put all the chances on your side, especially during a period when stress, pressure, emergencies and problems decrease. On vacation, we are generally more calm and relaxed, we sleep more, we sleep better, we take time for ourselves.

No more scheduals, managers, demanding customers, stressful colleagues. So, if the stress decreases: the need to have an outlet decreases accordingly. And increases our chances of success!

And most of all: during periods of intensive heat, inhaling a fresh and fruity steam is way more satisfying than a warm and rich cigarette smoke.

The rhythm that changes.

The cigarette is almost always associated with our daily gestures. Which makes it extremely difficult when the gesture is there, but the cigarette reflex is no longer allowed. For example: when you receive a call at the office. When you take your coffee in the morning.

The secret of the holidays is that all these habits are replaced by others, during our off time.

Whether you stay at home or go abroad. Whether you are staying with friends, renting a condo or staying at the hotel, you wake up at other times. In an other way. You have the opportunity to chill, take your time. The breakfast takes another face, sometimes in another place.

As a result, we are less likely to associate it with our usual morning coffee, often in a hurry.

Instead, it will be vaping! Think about choosing e-liquids that will make you think of summer. Flavors that you like. Exotic fruits, refreshing cocktail, mint-lemon. Vaping is also a new way to taste flavors. Indulge yourself, stay away from the classic tobacco, and enjoy.

That is why being away from our daily routine is a first element of success ...

Weaning

The important thing in this phase of weaning is to help your body feel good and do without the cigarette.

Uur little tips: Enjoy a fresh squeezed orange juice, it's healthy and refreshing and will help you get rid of all the tobacco particles in your body.

Drink, a lot, as much as you can. There again you will help your body get rid of the toxins.

Move, exercice a bit, walk, swimm. The benefits of these activities are threefold: they will help the elimination of toxins, will take your mind off things, and allow you to quickly see improvements in breath, stamina and resistance to effort. And this, from the 2nd week without tobacco.

Relaxing, resting, taking care of yourself are the main guarantees of your success. If you feel good, you will feel less need for cigarettes. But plan activities to take your mind off: reading, walks, visits, something to occupy your mind and distance the desire as much as possible.

take care of yourself, your well-being, and watch for changes that will occur. The taste and the smell will come back to you from the first week without tobacco.

Try it out: the results will be there quickly and it's really worth it!

Conclusion

And if you are lucky enough to go on holidays, here's an article that will give you all the tips to embark on a plane with your E-cigarette. and if you are beginning maybe our "Au secours, ma e-cig a un problème" series could perhaps guide you through the little struggles that may occur during the first days. Thank you for reading, good luck in this great stage that you are about to live and especially: CONGRATS! Quitting is the best decision you could ever make. On vacation ... or at any time. Long live a summer without tobacco!

Dear Reader, thank you for your attention. We appreciate your interest in reading this article and your loyalty to our brand.

The Sweetch team