My New Year’s Resolution for 2020 : quit smoking!

Introduction

Like every year, the question on everyone's lips ... "what are your new year’s resolutions ?" Have you finally decided to quit smoking ? ". Every year we take good resolutions ... the ones we’ve had the previous year, that we haven’t kept the year before, and so on. You know what we’re talking about ?

What if 2020 was finally the right year to keep the best of good resolutions : to quit smoking ?

It's decided, you’re quitting ! But how do you do it ?

The first thing to do is to ask yourself why you want to quit smoking.

Is it for your health ? To stop premature aging caused by cigarette ? To no longer smell bad and have bad breath ? For financial reasons ? In anticipation for a happy event ? A mixture of it all ?

Cigarettes are habits and reflexes. The first cigarette in the morning, the one after the meal "to digest", the one with friends or at the bus stop...
Our outlet, our moment of relaxation, the one we give ourselves because we are proud to have accomplished something, as a gift to ourselves.

Start by writing down all the benefits and your motivations to quit smoking and stick it in a place where you see it often. It will remind you why you should keep going !

Also keep these arguments in the back of your mind, always ready to be drawn out when you are about to crack.

The second thing to do is to keep reading this article.

By switching to vaping, you’ll quit smoking and enjoy it

That’s right ! We all have a friend who just threw away his cigarette pack overnight and never touched one again. But honestly, not everyone can do it !

Bad mood, weight gain, withdrawal symptoms... you are going to go through a lot. And you might feel like quitting at times. But by switching to e-cigarettes, you’re going for an alternative 95% less harmful for your lungs and you’ll avoid all the inconveniences of quitting.

Why does it work ?

1. Scientific studies confirm that it’s 2x more effective than nicotine substitutes. It’s estimated that 700,000 people have quit smoking in the past 7 years in France alone !
2. The electronic cigarette allows you to maintain your rituals and gestures. With it, you won't have to quit all your habits at once. That's the secret to its success.
3. The main substance responsible for the troubles associated with smoking cessation is nicotine. Because yes, it’s she who also makes us addicted to cigarettes. With the electronic cigarette, you can compensate for this lack by taking e-liquids with nicotine. And you will have the possibility to gradually decreasing the nicotine level in order to disaccustom yourself !
4. The material currently on the market is very diverse in order to answer to all types of smokers and there are many flavours that you can taste and enjoy.

Do you still question it ? We can only recommend reading the following articles :

• The news of the past few months has caused trouble amongst many. Here, we explain why electronic cigarettes cannot be directly implicated in the sudden epidemic that has declared itself in the United States !
• A recent study shows that vaping instead of smoking improves cardiovascular function in just 1 month. Click here to read the article.
• Here, we’ve prepared a small article that compares cigarettes and traditional cigarettes.

Are you convinced ? Then let’s get started !

It’s very important to take the time to choose the materiel and its liquid well.
Each smoker has his own way of smoking his cigarette, his needs, his desires.
Size, draw, ergonomics, autonomy, liquid flavour and nicotine level are the main points to consider.

Therefore, the best advice we can give you is to go to one of our shops. Our team will be more than happy to help you quit smoking !

Do you already want to get an idea ? We’ve prepared a small guide to get you started. This way !
Once you’ve found the right material and the right liquid for you, you can finally quit smoking.
We’ve told you, electronic cigarettes are an excellent support, but it’s no miracle ! Therefore, you will still need motivation and a few tips

Tips and tricks :

1. Always keep in mind why you stopped smoking.
2. If you feel too much of a withdrawal despite your e-cig, come and find us ! The nicotine level may not be right for you.
3. Drink lots of water (of course !). Not only will it help your body flush out toxins, but a large glass of water helps your smoking cravings.
4. Don’t hesitate to go out, have some fresh air. Winter sports ? Walks in the mountains or by the lake ? On the one hand you’ll exercise, and it will change your mind. And very quickly it will also help your breathing, your endurance and your strength.
5. Listen to your body. Watch what happens now that you are no longer smoking ! It takes a few days or weeks to see some benefits. But it would be a shame to miss it.
6. Don't get discouraged and ask us for advice !

Conclusion

Have you made up your mind ? Have you decided to quit smoking for the New Year ? WELL DONE !
We cannot say it enough, electronic cigarettes are the best way to quit smoking. Not only it gives you the nicotine you need, but also, it’s far less harmful than cigarettes !
Take the time to choose your material, your liquid and the appropriate nicotine level. These choices guarantee your success for a better health.
And above all, never lose sight of the reasons why you quit smoking. They will remain your best motivation.

Thank you for reading.

The Sweetch team