Each smoker has his own path, his own journey. While some people can stop smoking without any substitutes, by sheer force of will, others go through the vaping process to achieve this. And still, among the latter, there are some who continue to smoke for some time in parallel. However, this period when vaping and smoking are combined on a daily basis should be considered as a transitional phase before achieving the ultimate goal : to quit tobacco completely. Indeed, numerous studies have analysed the effects of these practices on the body. The bottom line is that even if you reduce your cigarette consumption through vaping to just one a day, the health benefits are only partial. Basically, only if you quit smoking will you see results and a noticeable improvement in the various functions (heart, lungs, etc.). If this proves too difficult, you should rethink the nicotine dosage, the equipment and, perhaps, to consider adding a nicotine patch as support.